Comment: Med ball is great to anteriorly tilt hips while doing adductor/hamstring isometrics or pulses. Warm up with Copenhagen isometrics/pulses. 💪🏼
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I've mastered juggling three balls and have moved on to juggling lemons. Unfortunately, I dropped one of the lemons. Really disappointing.
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I decided to take a break by walking Moose at the park. While I was there, Josie was running around with Moose, and we were all having a blast!
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I made a salad using fresh kale, almonds flavored with lime, aged white cheddar cheese, and strawberry slices. Interestingly, I mixed it using a residual limb rather than a traditional hand.