austin

"Effective Adductor Stretching Technique for Improved Flexibility"

Feb 13, 2024 - 4:42pmSandwich, Barnstable County, Massachusetts-02542, USASummary: To stretch the adductors, one can extend a leg out to the side while lying down. Coming forward then moving the leg out initiates the stretch. Moving the body backwards while keeping the leg extended deepens the stretch. Relaxing into the position helps to further open up the area, aiding in progress.

Comment: Different cues to shifting into single leg adductors/hamstring stretch.

Transcript: Okay so this one's interesting. If I'm laying like this I can put my leg out here that's pretty easy but if I come forward and I put the leg out I want to get an adductor stretch. I can move my body backwards and hence get into that stretch. So from this angle so over here leg here and then I keep the leg there but move my body back and then relax into letting that open open up making progress

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