Comment: Different cues to shifting into single leg adductors/hamstring stretch.
Transcript: Okay so this one's interesting. If I'm laying like this I can put my leg out here that's pretty easy but if I come forward and I put the leg out I want to get an adductor stretch. I can move my body backwards and hence get into that stretch. So from this angle so over here leg here and then I keep the leg there but move my body back and then relax into letting that open open up making progress
I'm attempting to pull my weight out to increase the angle, focusing on closing my ribs as I persist in this pulling motion.
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