Comment: Open your damn lats!
Transcript: I've got some weight and I'm trying to like pull out of this, trying to get this angle farther that way, close ribs, close, and then pull, keep doing this.
To stretch the adductors, one can extend a leg out to the side while lying down. Coming forward then moving the leg out initiates the stretch. Moving the body backwards while keeping the leg extended deepens the stretch. Relaxing into the position helps to further open up the area, aiding in progress.
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