austin

"Charting Takeda's Fitness Journey"

Feb 13, 2024 - 7:04pmSandwich-02542

Comment: 13 Feb betch

Caption: Mapping out the gains — A glimpse into Takeda's structured workout journey.

Description: A whiteboard with handwritten notations, exercises, and numbers, presumably outlining a workout plan for someone named 'Takeda'. The board is organized into columns with progressive numbers that could be weights, repetitions, or intervals. The top of the whiteboard features the name 'Takeda' and a structure for an EMOM (Every Minute On the Minute) workout showing intervals of 1, 3, 15, and 10 repetitions for 10 minutes. Below are acronyms that likely stand for different exercises such as 'OHP' (Overhead Press), 'RDL' (Romanian Deadlift), 'DBP' (Dumbbell Press), 'DIP', 'CU' (Curls), 'SGHP' (Sumo Deadlift High Pull), followed by rows of numbers. At the bottom of the whiteboard, a written note says 'please do not erase'.A whiteboard with handwritten notations, exercises, and numbers, presumably outlining a workout plan for someone named 'Takeda'. The board is organized into columns with progressive numbers that could be weights, repetitions, or intervals. The top of the whiteboard features the name 'Takeda' and a structure for an EMOM (Every Minute On the Minute) workout showing intervals of 1, 3, 15, and 10 repetitions for 10 minutes. Below are acronyms that likely stand for different exercises such as 'OHP' (Overhead Press), 'RDL' (Romanian Deadlift), 'DBP' (Dumbbell Press), 'DIP', 'CU' (Curls), 'SGHP' (Sumo Deadlift High Pull), followed by rows of numbers. At the bottom of the whiteboard, a written note says 'please do not erase'.

Extracted Text

TAKEDA

EMOM: | 1 | 3 | 15 | 10 x 10min.

OHP 125 | 105 | 105 | 65

RDL 235 | 160 | 155

DBP 190 | 160 | 140 | 90

DIP 65 | 25 | 15

CU 25

SGHP 110 | 80 | 65

please do not erase

Similar Entrees

"Decoding the Whiteboard: Understanding Performance Tracking and Planning"

94.11% similar

The photo shows a whiteboard with hand-written entries organized in columns and rows, comprising numbers and some abbreviations or codes. At the top, 'TAKEDA' is written prominently. Rows of data correspond to abbreviations such as 'EMOM,' 'OHP,' 'RDL,' 'DBP,' 'DIP,' 'CU,' 'SCHP,' and 'SGM,' with numbers associated with each, varying from 15 to 235. Some numbers are circled and there are annotations like 'x 10 min' and 'EX 10 DS x 20' next to certain entries. Below the data, it reads 'please do not erase' with two arrows pointing downward on either side of the text.

"Strength in Numbers: Capturing Fitness Camaraderie"

82.07% similar

Two individuals, likely at a gym, are both flexing their arms to show off their muscles. The person in the foreground is seemingly taking a selfie with a smartphone; he is wearing a purple shirt with a small pocket and has a watch on his left wrist. The person in the background, wearing a black cap with a red and white logo and a dark tie-dye t-shirt with the letters 'H.CO' printed on it, is also flexing but with a more reserved expression. There's a rack of dumbbells visible behind them.

"Flexing in Front of the Choppers: The Power of Strength and Service"

79.27% similar

A person is smiling for a selfie with a flexed bicep pose in the foreground. Behind the individual, there is a large hangar-like space displaying several helicopters. Two of these helicopters are prominently featured; one is mainly white with red markings and a stylized American flag on the tail, and the other one is orange with white and black accents and also features a smaller American flag on the tail. On the far right, there is a gym setup with various weights and fitness equipment. The hangar has an industrial look with a high ceiling and bright lighting. The floor is marked with safety lines and there is a large American flag hanging from the back wall.

"Tranquility in Progress"

79.05% similar

A person is standing on a treadmill, holding a phone in their right hand to take a mirror selfie. The individual is wearing a patterned long-sleeved sweater, gray shorts, and white sneakers. They are making a peace sign with their left hand raised next to their face. The background indicates an indoor setting with exercise equipment, a window with blinds, and the reflection of some furniture. The lighting is bright inside the room.

"Ultimate All-Inclusive Cruise Experience"

76.59% similar

A person is seated inside a vehicle, wearing a seatbelt, and making a surprised facial expression with eyes wide open and lips slightly parted. They are extending their right hand forward with the index finger and thumb forming a circle, while the rest of the fingers are relaxed, possibly gesturing 'OK' or indicating that everything is fine. There are various items in the vehicle, including what appears to be a rolled-up yoga mat or poster, a green throw blanket with stripe patterns, and the edge of a black object that could be a bag or some kind of equipment. The background shows a blurred road scene with another vehicle passing by. The vehicle’s interior shows details such as the headliner, a grab handle, and the seatbelt mechanism.

Friends Similar Entrees

"Nature's Serenity: CJ's Creative Makeover of the Climbing Corner"

magic.burrito

80.55% similar

Cj is standing with his back turned, holding up a framed painting of a landscape featuring mountains, trees, and a body of water, using his left hand to hold the frame against the wall and his right hand to position a hammer above a wall-mounted rack filled with climbing gear. On his upper and lower back are round cupping therapy marks. To his right are hanging carabiners labeled 'EXTRA STRING' and a bag draped over a piece of workout equipment. He is wearing dark underwear with the brand visible on the waistband.

"Elevating Spaces: The Art of Adventure in Climbing Culture"

magic.burrito

80.20% similar

A person is in the process of hanging a framed painting on a wall. The individual appears to be standing and holding the frame with one hand while grasping a hammer with the other, seemingly getting ready to secure the frame in place. The person shows an athletic build and has several round marks on their back, which may be from cupping therapy. Below the frame, there is a collection of climbing gear mounted on a wooden rack, suggesting the person may be a climbing enthusiast. To the right side, on the wall, there's a small plaque with text. Alongside the climbing equipment, there is a bag hanging from one of the hooks.

"Creative Planning and Design Strategies: A Snapshot of Ideas"

jon.burrito

79.79% similar

The photograph shows a sheet of lined paper with various hand-drawn elements and handwritten notes in different areas, using primarily red but also some black ink. On the left side, a small video camera icon appears followed by a note about an agent joining someone in a video for questioning, recording insights, and data testing. There are mentions of 'tavern curio next steps?' and 'text & interfaces w/eli'. On the upper right, there are sketches resembling abstract flowers or designs labeled 'stage & playground' and 'fractional participation'. Below these, there's a note about 'rubin...pressfield podcast ep praying to the muse' and 'Reflect .app supportswr'. A drawing of a heart-like symbol is also seen towards the bottom right.

Nurturing Growth: The Power of One Hour

jon.burrito

79.66% similar

The picture features a stylized sketch which appears to be part of a design for an application interface. At the top, there's a heading that reads 'frenwork dashboard sketch #3'. In the center, there is a three-dimensional illustration of a tree with a rounded, bushy green canopy and a short brown trunk. Below the tree, text states a behavioral tracking statement, indicating frequency of time spent outside. The days of the week are listed with individual letters representing Friday through Thursday, abbreviated as 'F Sa Su M Tu W Th'. The overall theme suggests a personal productivity or well-being application dashboard that encourages spending time outdoors.

"Mastering Mealtime: The Power of a Well-Planned Grocery List"

cj.burrito

78.91% similar

A handwritten grocery list is visible with items listed under various categories. The list appears to be organized with items like Rice Vinegar, White Miso, Asparagus, Brussel Sprouts, Mint, Shallot, Parmesan, Gnocchi, Steak, and Eggs.